I've said before that when I'm trying to get fit I've been putting on an episode of The West Wing and then doing my stretches and rowing.
A 41 minute episode allows for stretching, 30 mins of rowing (even with occasional breathers) and then either a sit for a couple of minutes or warm-down stretches. It helps me to keep going when I'm really not enthused by the prospect of exercise.
I'm not a huge fan of exercise, but without it I become simply huge, so I perservere. And The West Wing helps with the mind-numbing process, because it gives my brain something to think about, other than the fact I'm tired, puffed and want to stop now.
Yesterday I decided to use the time to pray instead. And it worked! There's something about rhythmic breathing that helps me keep focussed on prayer, and the prayer keeps me calm about doing the exercise. I can work out why I've not thought about this before, except that I'm not usually that awake of a morning, so I can't think. Yesterday was my day off, so I was rowing later than usual, which means that my brain had a chance to get into gear.
I'll have to see if it works on a normal day (particularly in winter when the sun doesn't get up till 6.50am).
The chance that I can think of a witty way to segue into my tagline from here?
... Approximately None.
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